Fad-Refined oils are good for the heart and health
During refining, oils are subjected to high heat, which destroys essential fatty acids, natural vitamins including Vitamin E and antioxidants. The oil thus obtained, ripped off its antioxidants tends to spoil very easily, therefore, it is further subjected to a process of hydrogenation to increase its shelf life. This process is seriously harmful to health as it causes formation of “trans fatty acids†which increase risk to coronary artery disease.
For more on this subject log on to- www.theweightmonitor.com
During refining, oils are subjected to high heat, which destroys essential fatty acids, natural vitamins including Vitamin E and antioxidants. The oil thus obtained, ripped off its antioxidants tends to spoil very easily, therefore, it is further subjected to a process of hydrogenation to increase its shelf life. This process is seriously harmful to health as it causes formation of “trans fatty acids†which increase risk to coronary artery disease.
For more on this subject log on to- www.theweightmonitor.com
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