QUINOA VEGETABLE PORRIDGE

Serves Ingredients 2 teaspoons oil, preferably olive oil 1/2 teaspoon cumin seeds 1 small onion, finely  chopped 2 cups mixed vegetables, finely  chopped  ( carrots, cabbage, spinach,  peas, beans, baby corn, red bell peppers) (Choose any four colours)  ½ cup quinoa 1 cup water Salt to taste 1/4 teaspoon black pepper 1 tablespoon coriander leaves or parsley, finely chopped

Method 1.    Heat 2 teaspoons oil in a saucepan.  Roast cumin seeds for a few seconds and add onions. Cook till transparent. 2.    Add chopped vegetables and cook for a few minutes. 3.    Add quinoa, water, salt and pepper. 4.    Cover the saucepan and cook over low heat for about 15 minutes or until quinoa is done. Alternatively, pressure cook for 1 whistle. 5.    Serve hot, garnished with fresh coriander or parsley. 6.    Tangy chutney or a relish makes a great accompaniment. Variation: Quinoa can be substituted with barley. Tempering can be with mustard & curry leaves, for a Southern Twist.  Source: theweightmonitor.com- India's First Fully Online Weight Loss Portal